Nutrition

Gluten Free Banana Nut Muffins

I have been on a serious baking binge lately, and because I have two babies two and under, most of ...

Delicious Almond Flour Pancakes

I don't know about you, but every once in a while, regardless of whether I'm trying to eat healthy, I ...

Tomato Basil Salmon

So our family goal of getting more fish in our lives is going really well! We have tried a handful ...

Autumn Chicken Bake

So our weekly meals were in desperate need of a makeover. After eating basically the same thing for weeks, we ...

Honey Butter Garlic Salmon

Alright so we don't eat fish a lot in our house. Why? Well, honestly, it's a little harder to cook ...

Gluten Free Breakfast Ideas

If you or anyone you know has tried to go gluten-free, you know that breakfast can be one of the ...

Chicken Butternut Squash Quinoa

Here's something new to mix things up! With the New Year and new resolutions to live healthier in full swing, ...

Kind Snacks Truly Are As Kind As They Say They Are

Calling all Mamas! If you're looking for healthy snacks to feed your kids, or just a quick pick-me-up for yourself, ...

5 Easy Christmas Cookies For A Healthy Holiday Season

This Holiday Season, we're gonna do everything we can to enjoy the festivities, but keep it a little easier on ...

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:51] This recipe also came from The Big Man's World. Tips: You can also use maple syrup, agave nectar, or ...

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:52] This recipe came from Fit Foodie Finds. Tips: I like to add powdered sugar or crushed peppermint candy cane on ...

5 Easy Christmas Cookies For A Healthy Holiday Season

[amd-yrecipe-recipe:53] This recipe comes from Fit Foodie Finds. Tips: You can substitute the brown rice syrup for honey if you'd like! ...

5 Easy Christmas Cookies For A Healthy Holiday Season

I just had to include buckeyes for my husband. Though they may not seem like a typical Christmas cookie, in ...

Healthy Sloppy Joes

Sloppy joes are an American classic for dinnertime. I grew up loving sloppy joes and it's still one of my ...

Is Your Diet Stressing You Out?

Food is one of the biggest contributors to how we feel on a regular basis. Consequently, many people get in ...

Bulletproof Coffee: Enjoy Your Cup Of Joe Without Ruining Your Waistline

Calling all coffee lovers! I am the first one to admit that I am addicted to the warm, comfort of ...

Cashewgurt: The Best “Yogurt” I’ve Ever Had

What On Earth Is Cashewgurt? Cashewgurt is exactly what it sounds like...yogurt made out of cashews. And regardless of whether ...

Intermittent Fasting: How To Lose Weight Fast

Most people that want to lose weight want to lose it quickly. After all, who wouldn't? But have you ever ...

Inflammation: Is That Why I Can’t Lose Weight?

Losing weight has been and will continue to be one of the hottest topics in the health industry. Why? Because ...

Easy Chicken Greek Bowls

Ready to try something completely new? These chicken greek bowls are a delicious way to mix it up during the ...

Gluten Free French Toast

What's better than waking up on a cool fall morning and making a decadent breakfast like french toast? Making it ...

Easy, Healthy Pumpkin Fluff Dip

It's that time of year again...pumpkin season! Otherwise known as fall, this is the time of year that everything explodes ...

Mexican Quinoa Casserole

This is one of the easiest one-pot meals yet! It's healthy, fast, and works great for making ahead of time ...

How to Make Your Own Healthy Salad Dressing

Salads are great for losing weight and eating healthy, but, if you slather your salad with a high-calorie dressing filled ...

Easy, All-Natural Italian Dressing

If you've been following my last few posts, you know that I've been focusing a lot on healthy dressings. After ...

Make It Yourself: Healthy French Dressing

If you've read my post How To: Make Your Own Ranch Dressing, then you know that I love salads, but ...

How To Make Your Own Healthy Ranch Dressing

Salad dressings are notorious for being part of a healthy meal, without really being that healthy. Many of them contain ...

5 Grill Recipes to Make Your Weeknights So Much Easier

With summer coming to a close, there are still those trying to get the last few weeks out of their ...

Cheesy Chicken and Broccoli

When it comes to comfort foods, no one can turn down warm, gooey, cheesy deliciousness. This is one of my ...

Gluten Free Honey Mustard Pretzel Chicken

One of the things that many people with gluten intolerance have to avoid is fried chicken. (Or anything fried for ...

Easy Energy Bites

Do you ever just want a snack that's good for you, easy to make and doesn't require a lot of ...

Turmeric: Why It’s The New Health Craze

Many people who follow health trends know about Turmeric, but to the average consumer, you may have no idea why ...

Gluten Free Sweet Potato Fritters

I love sweet potatoes! And so does my husband, so I try to look for as many recipes as I ...

Healthy Black Bean Brownies

Everybody loves brownies, but regular brownies can pack a whopping 300 calories each or more! (And let's be real, who ...

Are You Addicted to Sugar? Find Out Now!

Sugar is one of the biggest culprits of weight gain and is the silent cause of many other health issues ...

Baby Banana Pancakes

My son loves pancakes, but I don't want him to have a ton of sugar for breakfast. These banana pancakes ...

One Pot Meals: Chicken, Spinach and Quinoa

As a busy mom, i don't have the time or the energy to want to clean an entire kitchen full ...

5 Easy Weeknight Desserts

If you're anything like me, you love eating dessert everyday! But I don't want to feel guilty about my food ...

Quick and Easy Dessert Pizza

Dessert pizza is such an easy last minute dessert and you can make it however you like! Whether it's fruit ...

Healthy Banana Ice Cream

I love making banana ice cream! It's so easy and has an amazing consistency compared to store-bought ice cream. And ...

Frozen Banana Bites

Frozen banana is a great staple for a number of healthy desserts. This is one of the easiest dessert recipes ...

3 Ingredient Oatmeal Cookies

These oatmeal cookies are super easy for any day of the week and the best part is, you probably already ...

Homemade Apple Crisp

Apple crisp is one of my favorite weeknight desserts to make because it's so easy and I usually have everything ...

Cheesy Summer Spaghetti Squash

If you've never tried spaghetti squash, you don't know what you're missing! It's delicious and so good for you too! ...

Easy Honey Almond Granola

Granola is a great snack that gives you tons of energy, and it can be a healthy and delicious topping ...

Easy, Healthy, Make-Ahead Breakfast

Mornings are often one of the craziest times of the day, especially for those with families and kids to get ...

Healthy Nachos

Nachos are so addicting, but they are not often very good for you. My husband and I had tried them ...

Easy 5 Ingredient, 5 Minute Guacamole

Guacamole is a staple in Mexican dishes and it's so good for you! I love to add it to anything ...

How Do You Know If You Should Go Gluten-Free?

Then you may be gluten intolerant or have a gluten allergy! About 3 million Americans have a gluten allergy, which ...

How to Have a Healthy 4th of July

THE FOURTH OF JULY IS ALMOST HERE! Do you have your picnic plan? Everyone loves a great picnic, but when ...

Delicious and Healthy Vegetable Dip

Veggie trays wouldn't be complete without vegetable dip, but not only are the store-bought ones expensive, but they're also full ...

Gluten-free Strawberry “Pretzel” Salad

For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every ...

Healthy Picnic Macaroni Salad

Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make ...

The Best Baked Beans on the Block!

Any block party or summer picnic wouldn't be complete without delicious baked beans. But many recipes are so loved because ...

All Natural BBQ Chicken

Barbecue chicken is one of my favorite foods! I could eat it every day and it's a must have for ...

Deliciously Healthy Turkey Burgers

The hamburger, or cheeseburger, is one of the most common picnic foods you'll find as you fire up your grill ...

Are You Getting Enough Protein In Your Diet?

There was a time when the only people that cared about protein were macho men and bodybuilders, but those times ...

3 Benefits of Dark Chocolate and 3 Healthy Ways to Eat It

When you're trying to lose weight or eat healthy, it can be hard to find any kinds of sweets you ...

dark chocolate, cranberries, cashews, almonds

Deliciously Easy Dark Chocolate Bark

I love dark chocolate bark! It's like eating chocolate right out of the bag with extra added health benefits. This ...

Healthy Chocolate Chip Cookies

Chocolate chip cookies are one of America's favorite desserts, but why make or eat something that is just going to ...

Make Ahead Breakfast Burritos

If you've read my Mom Hacks: Meal Prep post, you'll remember that I mentioned make ahead breakfast burritos for my ...

picture of zucchini noodles, tomatoes, basil

3 Pastas, 3 Ways!

With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, ...

Roasted Vegetable Lasagna

I love vegetable lasagna! It's a great way to get a ton of vegetables and nutrients in one meal! It's ...

What’s Your pH Level and Why Does it Matter?

Whether or not you are aware of it, every second of every day, your body is actively balancing your pH ...

probiotics and prebiotics, banana, oats, raspberries, yogurt

Probiotics VS. Prebiotics

Probiotics and prebiotics are both great for your health, but what is the difference and are they both necessary? Between ...

Pumpkin Pie Smoothie

Who doesn't love pumpkin season?! I look forward to it every fall when pumpkin flavored everything comes out, but by the ...

Green Supreme Smoothie

Green smoothies are so popular right now, with super healthy ingredients that make you feel amazing! Some of them though, are ...

Healthy Honey Mustard

Most people who try to eat healthier immediately look to salads. After all, they can be a great option to get ...

Air-Popped Popcorn

Air-popped popcorn is a great snack for any time of the day, It's healthy and filling and a great way ...

gluten-free waffle with blueberry syrup, bananas

Gluten Free Waffles

I love waffles! It was so exciting to finally get our belgian waffle maker for our wedding and it's so ...

Homemade Blueberry Syrup

This is my favorite way to eat waffles and pancakes! It's an all natural fruit syrup that is super easy ...

This is my favorite way to eat waffles and pancakes! It’s an all natural fruit syrup that is super easy to make and will be ready in the same amount of time it takes to make your waffles or pancakes. If you need a delicious, healthy waffle recipe, see my Gluten Free Waffle recipe. Print Yum Homemade […]

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