The hamburger, or cheeseburger, is one of the most common picnic foods you’ll find as you fire up your grill. On the plus side, they are a good source of protein and extra protein can help your body process the extra sugar you eat. However, many burgers are made with greasy, processed beef, or beef blends, that are packed with chemicals and additives and eaten on nutrient-less, white flour hamburger buns.
Instead, try this amazing recipe for savory turkey burgers that are packed full of flavor!
Ingredients
- 1 pound ground turkey
- 1 tsp. black pepper
- 1 tsp. salt
- 1 tsp. garlic powder
- 2 Tbs. Worcestershire sauce
- 1 Tbs. organic ketchup
- 1/8-1/4 cup ground oats
Instructions
- Mix all ingredients together, except for the oats, until just combined and add the ground oats little by little until the mixture holds together.
- Gently form patties and grill for 4-6 minutes on each side.
- Enjoy with your favorite toppings!
Tips: Do not over-mix the meat, or it will become tough. Also, when working with turkey, it may seem a little more moist than most meats you use for burgers, but don’t add too much ground oats. The burgers will firm up when they cook. Enjoy them on these Food for Life Hamburger Buns for a healthy treat! Enjoy!