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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Gluten-free Strawberry “Pretzel” Salad
For fourth of July, my mom makes the best strawberry pretzel salad and my family looks forward to it every year. But the traditional recipe isn’t gluten free and the store bought, sugar free jello is not very good for you. Instead, I started making my own recipe, first of all so that I could […]
Healthy Picnic Macaroni Salad
Macaroni salad is one of my favorite foods! I prefer to make my own though, so that I can make it gluten free, but this version is my absolute favorite! I got the idea to add avocado from Shannon at Yup! It’s Vegan! It’s a great way to make your salad even creamier without the added […]
The Best Baked Beans on the Block!
Any block party or summer picnic wouldn’t be complete without delicious baked beans. But many recipes are so loved because they are full of sugar, diminishing the effectiveness of the protein and other nutrients they contain. This version of baked beans is adapted from Megan’s recipe from With Salt and Wit. I had loved her […]
All Natural BBQ Chicken
Barbecue chicken is one of my favorite foods! I could eat it every day and it’s a must have for every picnic or get together. However, most store-bought chicken today is laden with chemicals, antibiotics and additives, and many bottled barbecue sauces aren’t any better. The good news is, it’s very easy to make even […]
Deliciously Healthy Turkey Burgers
The hamburger, or cheeseburger, is one of the most common picnic foods you’ll find as you fire up your grill. On the plus side, they are a good source of protein and extra protein can help your body process the extra sugar you eat. However, many burgers are made with greasy, processed beef, or beef […]
How to Lose Baby Weight Fast
Among the constant diaper changes and feedings, a big focus of new moms is how to lose the baby weight they’ve gained while pregnant. Most women hope that when they have their baby, they will magically lose the 40 extra pounds they’ve gained in labor and will instantly appear at their pre-pregnancy weight the next […]
7 Lifesavers for New Parents
Becoming a new parent is one of the most amazing things you can ever experience… It’s also one of the most exhausting, frustrating, and challenging jobs you’ll ever have. The first few months with any baby can easily test your boundaries, test your marriage, and quite frankly, test your sanity. But, there are some very […]
Are You Getting Enough Protein In Your Diet?
There was a time when the only people that cared about protein were macho men and bodybuilders, but those times are long gone. Now, protein has become one of the most important food groups to watch, especially if you’re trying to lose weight. But how do you know where to start? How much protein do […]
3 Benefits of Dark Chocolate and 3 Healthy Ways to Eat It
When you’re trying to lose weight or eat healthy, it can be hard to find any kinds of sweets you can enjoy. So it’s important to have a few “go-tos” you can keep on hand so that you don’t restrict yourself so much that you go crazy and binge on sweets. Dark chocolate is the […]
Deliciously Easy Dark Chocolate Bark
I love dark chocolate bark! It’s like eating chocolate right out of the bag with extra added health benefits. This is one of my favorite recipes, but you can also use the chocolate base and make your own with any combination of toppings you like! Enjoy! Print Yum Deliciously Easy Dark Chocolate Bark Ingredients 1 […]
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