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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Healthy Chocolate Chip Cookies
Chocolate chip cookies are one of America’s favorite desserts, but why make or eat something that is just going to make you feel guilty later. Instead, try these healthy chocolate chip cookies, that are gluten free, low-carb, low sugar and oh so delicious! I dare you to just eat one! (Even though you don’t have […]
How to Be Successful With Breastfeeding
Breastfeeding is Anything But Easy! For a process that is supposed to be so natural, breastfeeding can be very difficult to master. For those that figured it out on their first try, I applaud you, and I ENVY you! For the rest of us, with other complications and picky babies, it is anything but easy! […]
How to Build Your Home Gym for Less
When it comes to building your own home gym, it can be very overwhelming to know where to start. Many people start with the exercises they like to do and buy the equipment needed to do them, and build from there. This is a great strategy for those who are experienced enough to know what […]
Home Gyms Vs. Local Gyms
Between home gyms and local gyms, many fitness fanatics have their preference, and rightfully so. Each has its pros and cons. But when you’re new to working out, how do you know where to start? Let’s compare… Local Gyms Locals gyms are often the starting place of many new fitness gurus. With the trending focus […]
Make Ahead Breakfast Burritos
If you’ve read my Mom Hacks: Meal Prep post, you’ll remember that I mentioned make ahead breakfast burritos for my husband to take to work. I wanted to break it down for you and explain exactly how to make these easy burritos and how much easier it can make your busy mornings. Follow the recipe […]
Mom Hacks: Ordering Groceries Online
Here’s another Mom Hack tip coming to you to make your life easier! Today, we’re talking about ordering your groceries online. Primarily, we’ll focus on Jet.com because realistically, I live in a very small town and most food ordering services are not available here. But I can tell you plenty about my experience with Jet.com, […]
Good, Better, Best
You may have heard this mantra before, especially in the health and fitness industry. Good, better, best is the idea that in just about every decision you make, there is a good option, a better option and a best option. Now when it comes to getting healthy, this is a very realistic method to use […]
3 Pastas, 3 Ways!
With gluten-free and low-carb diets growing in popularity, pastas made from vegetables are becoming all the rage! I mean really, there’s no downside: they’re healthy, low-calorie and provide many more nutrients than their carb-loaded counterparts. Find out three of the easiest pastas you can make to “lighten the load.” Before we get started, you are […]
Roasted Vegetable Lasagna
I love vegetable lasagna! It’s a great way to get a ton of vegetables and nutrients in one meal! It’s filling and guilt-free! What could be better? Print Yum Roasted Vegetable Lasagna Ingredients 1 eggplant 2 medium yellow squash 2 medium zucchini 8 oz. of raw mushrooms 1 red pepper 1 orange pepper 1 yellow […]
What’s Your pH Level and Why Does it Matter?
Whether or not you are aware of it, every second of every day, your body is actively balancing your pH level to keep you alive. It is critically important for your body to maintain it’s pH level and thankfully, as long as everything is functioning as it should, your body should be able to balance it […]
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