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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!

bekah-7

Healthy Eating

Food is fuel and what you put into your body directly affects how you feel and how your body functions. Learn how to make easy, healthy meals that are absolutely delicious!

Exercise

They say if you don't use it, you lose it, and that's absolutely the case when it comes to exercise. Learn safe, effective workouts you can do in no time at all!

Mommy Advice

As moms, we know it isn't always easy. I love to provide Mom Hacks that help make life with little ones just a little bit easier! Us moms have to stick together!

Recent Blog Posts

How to organize your kids' closets for less

How To Organize Your Kids’ Closets For Less

By Bekah

In these cold winter months, I can’t help but dream of warmer days. But you know what spring means…SPRING CLEANING!!! Where better to start but a place that never seems to stay clean…your kids’ bedrooms! Yes, a child’s bedroom is supposed to be a place they can call their own, a domain they control. A […]

Motherhood is Frustrating!

Motherhood is Frustrating!

By Bekah

Everyone who has ever taken on the adventure that is motherhood has probably thought to themselves on more than one occasion that BEING A MOM IS HARD! There’s a reason they say that it isn’t for everyone or for the faint of heart. But what pretty much every mother will tell you is that despite […]

Mom Hacks: How To Get Your Kids To Sleep Through The Night

By Bekah

One of the hardest parts of being a parent to young children is sleep deprivation, night after night after night. Eventually, you just end up walking around like a zombie. It’s a cruel sort of irony how we spend our entire childhood wanting to stay up late and never go to sleep, and then spend […]

Honey Butter Garlic salmon

Honey Butter Garlic Salmon

By Bekah

Alright so we don’t eat fish a lot in our house. Why? Well, honestly, it’s a little harder to cook right and I really didn’t think my husband liked it all that much. So much to my surprise, he actually requested it this week and came up with the rest of the meal (which was […]

Help! I can't afford to have a baby

Help! I Can’t Afford To Have A Baby!

By Bekah

One of the biggest concerns for new parents is that they won’t be able to afford the things their new baby will need. Let’s be honest, for something that mankind has been doing for thousands of years, it sure takes a lot of things to keep baby alive these days. But most of us are […]

Gluten Free breakfast ideas

Gluten Free Breakfast Ideas

By Bekah

If you or anyone you know has tried to go gluten-free, you know that breakfast can be one of the most challenging meals of the day because so many breakfast foods are flour-based. For example, traditional pancakes, waffles, cinnamon rolls, bagels, cereals and more are full of gluten! What is a gluten-free gal to do? […]

How to organize your fridge for less

How To Organize Your Fridge For Less

By Bekah

It’s officially a week into the new year and many people are well into their new food plans and fitness routines. With all the planning, meal prepping, new commitments to workout, and catching up from all of the work we put off during the holidays, we have less time than ever. But if you’re trying […]

Chicken,ButternutSquashQuinoa

Chicken Butternut Squash Quinoa

By Bekah

Here’s something new to mix things up! With the New Year and new resolutions to live healthier in full swing, many people are looking for delicious recipes that are easy to make and good for you too. This chicken, butternut squash and quinoa recipe is not only delicious, but it’s quick and easy to make […]

20 Easy Snacks for weight loss

20 Easy Snacks for Weight Loss

By Bekah

It’s that time of year again! The holidays are over and it’s time to think about what this next year will bring. Most people would agree that their New Year’s resolution almost always has to do with losing weight, getting in shape, or improving their health in some way and these snacks are here to […]

The Ultimate Traveling Workout

The Ultimate Traveling Workout

By Bekah

I can’t believe there are only a few days until Christmas!!! My husband and I are so excited to watch our boys open gifts this year! With all of the hustle and bustle of the Holiday season, health and fitness often become an afterthought, following cookie making and present wrapping. Plus, there’s all the travel. […]

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