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This is a space dedicated to moms and helping them live a healthier life for themselves and their families. Join me on this journey to empower people to live the healthy life they crave!
Recent Blog Posts
Kind Snacks Truly Are As Kind As They Say They Are
Calling all Mamas! If you’re looking for healthy snacks to feed your kids, or just a quick pick-me-up for yourself, look no further than Kind snacks. Not only are these products great for you, but they’re delicious too! Here are my top picks from the Kind company. Try them today and let me know what […]
Free Weights VS Bodyweight Exercises
For those who like to workout, deciding what kind of workout you want to do isn’t usually too difficult. You stick with what you know, what works for you, or what is most convenient. But if you haven’t quite hit your workout groove yet, deciding what types of workouts you want to do or what […]
Is Your Shampoo Really As Safe As You Think It Is?
So I’m standing in the shampoo aisle at our local Walmart looking for a new shampoo to try. I had previously been using an organic shampoo I bought online and loved, but I wasn’t planning on making an online order soon and I was out. I was actually really excited to check out all of […]
5 Easy Christmas Cookies For A Healthy Holiday Season
This Holiday Season, we’re gonna do everything we can to enjoy the festivities, but keep it a little easier on the waistline so we’re not still “celebrating” our weight gain in the new year. These Christmas cookie recipes are sure to please with their quick, easy recipes, you’ll be done in a breeze! Print Yum […]
5 Easy Christmas Cookies For A Healthy Holiday Season
Print Yum Healthy Honey, Peanut Butter Cookies Ingredients 3/4 cup coconut flour 2 cups creamy, natural peanut butter 1/2 cup honey Instructions Add peanut butter and honey to a microwave-safe bowl and microwave in 30 second increments until just melted. Mix in the coconut flour until a thick dough forms. Line a baking sheet with […]
5 Easy Christmas Cookies For A Healthy Holiday Season
Print Yum Hot Chocolate Christmas Cookies Ingredients 1 cup almond butter 1 large egg 1 tsp. vanilla extract 1/4 cup unsweetened cocoa powder 1/2 cup coconut palm sugar 1/4 cup dark chocolate chips Instructions Preheat the oven for 350 degrees. Line a baking sheet with parchment paper and set aside. Place all ingredients into a […]
5 Easy Christmas Cookies For A Healthy Holiday Season
Print Yum No Bake Pumpkin Gingerbread Balls Ingredients 2 1/2 cups almond meal 1 Tbs. cake spice 1 tsp. cinnamon 1/4 tsp. ginger 1 Tbs. molasses 1/4 cup pumpkin puree 2 Tbs. brown rice syrup 1/2 cup powdered sugar Instructions Place almond meal, cinnamon, ginger, and cake spice into a medium sized bowl and mix. […]
5 Easy Christmas Cookies For A Healthy Holiday Season
I just had to include buckeyes for my husband. Though they may not seem like a typical Christmas cookie, in mine and my husbands book, they qualify! Print Yum Healthy Holiday Buckeyes Ingredients 1 cup all natural peanut butter (the runnier kind) 10 medjool dates, pitted 1/2 cup of your choice chocolate protein powder 1 […]
Is Your Nail Polish Making You Sick?
When you smell a bottle of nail polish, the first thing that comes to mind is probably not how natural and chemical-free it is. But did you know that those chemicals can actually get into your body and have an effect on how your body functions? When you commit to a natural lifestyle, even things […]
Is Diet or Exercise More Important For Weight Loss?
When it comes to losing weight, many programs and plans focus around either diet or exercise. Although both are ideal to maintain a healthy weight, it’s often easier to focus on just one. So if you had to choose, is diet or exercise more effective for losing weight? Let’s take a look. Diet Your daily […]
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